IN MY PANTRY

No more:	I substituted with:
ordinary vinegar	rice vinegar
white sugar	pure cane sugar or raw cane sugar, untreated
iodized salt or salt with any additive	sea salt, untreated
wheat flour	Rice flour, buckwheat flour, tapioca flour (not starch), quinoa flour, amaranth flour… and also: potato starch (note for U.S. readers: Trader Joe’s carries one that supposedly has not been processed using sulfites) or arrow-root
baking powder	God old baking soda, which I activate with a little freshly squeezed lemon juice (absolutely forbidden: lemon juice from a bottle)
milk	non-dairy milk (almond milk, rice milk) with the least possible ingredients. I watch out for suspicious names on the list
butter	mostly olive oil, or non-hydrogenated margarine
any store-bought cans containing citric acid, tartric acid or white sugar	Preferably fresh vegetables (in season) or frozen with no additives. If you are lucky enough to have your own garden, freeze your own vegetables and fruit!

OTHER INDISPENSABLE ITEMS:

– tigernut flour (or almond meal, provided you know for sure the almonds were not treated)
– flaxseed
– an immersion blender
– a grinder (such as a coffee grinder)