IN MY PANTRY


No more:

I substituted with:

ordinary vinegar rice vinegar
white sugar pure cane sugar or raw cane sugar, untreated
iodized salt or salt with any additive sea salt, untreated
wheat flour Rice flour, buckwheat flour, tapioca flour (not starch), quinoa flour, amaranth flour…
and also: potato starch (note for U.S. readers: Trader Joe’s carries one that supposedly has not been processed using sulfites) or arrow-root
baking powder God old baking soda, which I activate with a little freshly squeezed lemon juice (absolutely forbidden: lemon juice from a bottle)
milk non-dairy milk (almond milk, rice milk) with the least possible ingredients. I watch out for suspicious names on the list
butter mostly olive oil, or non-hydrogenated margarine
any store-bought cans containing citric acid, tartric acid or white sugar Preferably fresh vegetables (in season) or frozen with no additives. If you are lucky enough to have your own garden, freeze your own vegetables and fruit!

OTHER INDISPENSABLE ITEMS:

tigernut flour (or almond meal, provided you know for sure the almonds were not treated)
flaxseed
– an immersion blender
a grinder (such as a coffee grinder)

 

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