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There is a list of cereals that one should know when trying to avoid gluten, be it for yourself or for guests with celiac disease. Have you memorized it? I haven’t. There is an easy way to list them all… Still can’t figure it out? Come on…
B for Barley
R for Rye
O for Oats*
W for Wheat
S for Spelt and wheat-Similar cereals
There you go! BROWS is the keyword to remember! Now you can start smiling again, as I sure hope you will 😊.
* Oats often contain gluten through cross-contamination. You can, however, find oats which are certified gluten-free. As with sulfites, I advise you to read labels carefully.