Hi everyone! As we are all getting busy with our year-end preparations, I would like to share this interesting article from the New York Times:
http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?contentCollection=smarter-living&hp&action=click&pgtype=Homepage&clickSource=story-heading&module=second-column-region®ion=top-news&WT.nav=top-news
Sit down, take the time to read it, and let me know what you think!
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Published by Joëlle
(Please keep on reading for details in English)
Pendant trop longtemps, mon mari a été soigné pour de l'asthme, des allergies saissonnières, des yeux larmoyants et des migraines... jusqu'au jour où nous avons changé d'alimentation, éliminé gluten, produits laitiers et surtout tous les additifs, en particulier les sulfites. J'ai dû réinventer ma cuisine, ce qui m'a incité à faire ce blog où je partage les recettes qui fonctionnent pour nous. Bonne cuisine à tous!
For too many years, my husband was treated for asthma, seasonal allergies, watery eyes and migraines... until we changed our diet, eliminating gluten, dairy products and most of all any type of additive, in particular sulfites. My cooking had to change, which in time pushed me to start this blog where I share the recipes that work for us. Happy healthy cooking everyone! Note: many of these recipes are now available on
https://sulfitefreecooking.wordpress.com
View all posts by Joëlle
sulfite-free cooking 
Ah – this is one of the concepts I teach my clients – its part of the mantra: chew twice as long, eat half as much, take twice the time and eat twice as often 🙂 Loved the analogy of cookie monster – that is sooo true in our society of rushing through a meal!!!
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I am a natural slow-eater, while my husband eats like someone else is going to steal his food! I’ve told him to take it easy umpteen times, but bad habits are hard to break!
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Oh yes indeed!!! When my children and I sit down to eat I often am reminded how rushed I was in school to hurry up then we would get home and my father telling us to slow down… Fortunately my kiddos haven’t developed quite as bad of a habit as I have… I still find myself having to be reminded to sllloooow down!
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