Food for thought… 🙂

Hi everyone!  As we are all getting busy with our year-end preparations, I would like to share this interesting article from the New York Times:®ion=top-news&WT.nav=top-news
Sit down, take the time to read it, and let me know what you think!



  1. Ah – this is one of the concepts I teach my clients – its part of the mantra: chew twice as long, eat half as much, take twice the time and eat twice as often 🙂 Loved the analogy of cookie monster – that is sooo true in our society of rushing through a meal!!!

    Liked by 1 person

      1. Oh yes indeed!!! When my children and I sit down to eat I often am reminded how rushed I was in school to hurry up then we would get home and my father telling us to slow down… Fortunately my kiddos haven’t developed quite as bad of a habit as I have… I still find myself having to be reminded to sllloooow down!

        Liked by 1 person

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